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They didn't respect you in the past so why would they now? Prepare for some pushback as you distance yourself. Realize That It Will Be a Process: The truth is breaking the mental, physical, or emotional hold that somebody has on you is not always easy.Letting Go of a Bad FriendĪfter you've confronted your exploitive friend and identified their behavior sometimes it is necessary to release yourself from the relationship completely. This article gives advice on saying no without feeling guilty. Being able to firmly say no and mean it will also build your confidence and will prevent you from being used in the future. It takes courage to say no and speak your truth, but you'll always feel at peace with yourself when you do. Sometimes friends don't intentionally use you they just get used to hearing you say yes all the time, so they ask for things and might not be mindful about it. There are scenarios where the problem between you and your friend is simply a matter of miscommunication. Effectively communicating consequences for violations can help disarm the manipulator and lead them towards positive behavioral changes. Deploy Consequences: It may become necessary to determine and assert certain consequences if the perpetrator refuses to accept "no" for an answer and/or insists on continuing to violate your boundaries.Stick Up for Yourself: Be firm, trust your gut, and don't lend excuses or justify your reasoning behind declining to help with any more favors.Allow them a chance to clearly articulate their thoughts and intentions on the matter. Inform your friend that you have noticed an ongoing pattern in the way they treat you. Resist/Be Direct: Stop being baited any further.For example, instead of calling them a "liar," say that you "disagree with their position." Adopt a global perspective, and examine the situation from all angles. Try not to call your friend's character into attention.
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Anger keeps you from being levelheaded, and that might be a part of your friend's plan. Stay Calm: Be on guard without being defensive.